Tom Bakken 4:00 SkiErg
616
Meters
4:00.0
Time
3:14.8
Pace
29
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 121 |
October 21, 2024 20:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 33 | 98 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 34 | 97 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 30 | 94 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 35 | 102 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 35 | 100 |
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Workout Graph
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