Dongyul Kim v500m/2:00r...5 row
3,500
Meters
14:01.9
Time
2:00.2
Pace
231
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 24:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 130 |
May 22, 2025 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,500 | 2:00.2 | 201 | 987 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| r: 2:00 | 366 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 24 | |
| r: 2:00 | 400 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| r: 2:00 | 416 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 25 | |
| r: 2:00 | 422 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 387 | |||||
| r1,991 |
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Workout Graph
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