Dongyul Kim 40:00 row
5,485
Meters
40:00.0
Time
3:38.7
Pace
326
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 13 |
| Stroke Count | 539 |
| Drag Factor | 109 |
December 05, 2025 01:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,485 | 3:38.7 | 33 | 489 | 326 | 13 |
| 4:00.0 | 676 | 2:57.5 | 63 | 585 | 39 | 16 |
| 8:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 21 |
| 12:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 20 |
| 16:00.0 | 123 | 16:15.6 | 0 | 90 | 6 | 3 |
| 20:00.0 | 478 | 4:11.0 | 22 | 420 | 28 | 12 |
| 24:00.0 | 406 | 4:55.5 | 14 | 360 | 24 | 10 |
| 28:00.0 | 647 | 3:05.4 | 55 | 555 | 37 | 17 |
| 32:00.0 | 799 | 2:30.1 | 103 | 780 | 52 | 19 |
| 36:00.0 | 176 | 11:21.8 | 1 | 165 | 11 | 4 |
| 40:00.0 | 474 | 4:13.1 | 22 | 435 | 29 | 13 |
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Workout Graph
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