Dongyul Kim 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
337
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 108 |
July 06, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1012 | 337 | 25 | 146 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 71 | 26 | 142 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 941 | 65 | 25 | 139 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 945 | 65 | 24 | 144 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 968 | 66 | 24 | 146 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1093 | 70 | 27 | 161 |
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Workout Graph
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