Dongyul Kim v500m/1:30r...8 row
4,000
Meters
14:48.2
Time
1:51.0
Pace
292
Calories
146
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 26:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 119 |
August 06, 2026 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1183 | 27 | 146 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 29 | 133 | |
| r: 1:30 | 16 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | 142 | |
| r: 1:30 | 18 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 29 | 144 | |
| r: 1:30 | 15 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 28 | 150 | |
| r: 1:30 | 14 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 153 | |
| r: 1:30 | 11 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 154 | |
| r: 1:30 | 12 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 25 | 147 | |
| r: 1:30 | 16 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 149 | |
| r: 1:30 | 11 | ||||||
| r113 |
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Workout Graph
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