Dongyul Kim v1:00/0:30r...5 row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
86
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,367m |
| Overall Time | 7:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 91 |
July 02, 2022 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 33 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:30 | 9m | |||||
| r78m |
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Workout Graph
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