Dongyul Kim v0:45/0:45r...20 row
4,169m
Meters
15:00.0
Time
1:47.9
Pace
302
Calories
135
Heart Rate
Rest Distance | 576m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,745m |
Overall Time | 30:00.0 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1257 |
Stroke Rate | 32 |
Stroke Count | 486 |
Drag Factor | 209 |
August 29, 2022 01:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,169m | 1:47.9 | 278 | 1257 | 32 | 135 | |
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | 107 | |
r: 0:45 | 25m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | 124 | |
r: 0:45 | 25m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 129 | |
r: 0:45 | 30m | ||||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 132 | |
r: 0:45 | 26m | ||||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 135 | |
r: 0:45 | 32m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 136 | |
r: 0:45 | 29m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 136 | |
r: 0:45 | 24m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | 136 | |
r: 0:45 | 26m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 136 | |
r: 0:45 | 26m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 138 | |
r: 0:45 | 30m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 136 | |
r: 0:45 | 24m | ||||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 140 | |
r: 0:45 | 38m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 140 | |
r: 0:45 | 36m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 140 | |
r: 0:45 | 27m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 141 | |
r: 0:45 | 31m | ||||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 32 | 138 | |
r: 0:45 | 27m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 142 | |
r: 0:45 | 27m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 139 | |
r: 0:45 | 29m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 138 | |
r: 0:45 | 34m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 138 | |
r: 0:45 | 30m | ||||||
r576m |
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Workout Graph
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