Dongyul Kim v3000m/3:00r...2 row
5,532m
Meters
22:11.9
Time
2:00.3
Pace
365
Calories
151
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 28:11.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 114 |
September 06, 2022 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.9 | 5,532m | 2:00.3 | 201 | 990 | 28 | 151 | |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 28 | 148 | |
| r: 3:00 | 31m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 29 | 154 | |
| r: 3:00 | 46m | ||||||
| r77m |
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Workout Graph
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