Dongyul Kim v3:00/r...12 row
6,016m
Meters
24:00.0
Time
1:59.6
Pace
394
Calories
143
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 112 |
September 07, 2022 02:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,016m | 1:59.6 | 204 | 1002 | 24 | 143 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 129 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 138 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 139 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 147 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 145 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 147 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 142 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 147 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 2:00 | 21m | ||||||
| r79m |
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Workout Graph
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