Dongyul Kim 7264m row
7,264
Meters
30:14.8
Time
2:04.9
Pace
461
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 120 |
October 25, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 7,264 | 2:04.9 | 180 | 917 | 461 | 22 | 142 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 24 | 139 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 24 | 140 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 22 | 146 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 21 | 141 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 22 | 144 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 63 | 22 | 143 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 63 | 22 | 144 |
| 1:06.0 | 7,264 | 2:05.0 | 179 | 916 | 16 | 23 | 143 |
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Workout Graph
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