Dongyul Kim v2:30/0:30r...7 row
4,304m
Meters
17:30.0
Time
2:01.9
Pace
278
Calories
143
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,441m |
| Overall Time | 21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 111 |
November 08, 2022 01:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,304m | 2:01.9 | 193 | 963 | 24 | 143 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 22 | 132 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 23 | 136 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 23 | 144 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | 146 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 24 | 143 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | 147 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 27 | 154 | |
| r: 0:30 | 20m | ||||||
| r137m |
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Workout Graph
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