Dongyul Kim v3:00/2:00r...5 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 112 |
November 11, 2022 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 24 | 145 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 144 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 146 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 151 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 144 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 142 | |
| r: 2:00 | 13m | ||||||
| r73m |
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Workout Graph
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