Dongyul Kim 4407m row
4,407m
Meters
25:52.7
Time
2:56.1
Pace
282
Calories
149
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 112 |
December 07, 2022 01:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 4,407m | 2:56.1 | 64 | 520 | 23 | 149 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 142 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 24 | 149 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 150 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 | 152 |
| 1:42.6 | 4,407m | 2:06.0 | 175 | 901 | 22 | 152 |
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Workout Graph
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