Dongyul Kim 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
305
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 95 |
December 24, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 22 | 133 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | 122 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 | 123 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 | 132 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 139 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 27 | 149 |
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Workout Graph
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