Dongyul Kim v25c/1:00r...12 row
4,358m
Meters
17:09.6
Time
1:58.1
Pace
300
Calories
137
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 29:09.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 114 |
December 25, 2022 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.6 | 4,358m | 1:58.1 | 212 | 1030 | 25 | 137 | |
| 1:34.3 | 382m | 2:03.4 | 186 | 940 | 23 | 123 | |
| r: 1:00 | 24m | ||||||
| 1:27.8 | 367m | 1:59.6 | 204 | 1003 | 25 | 127 | |
| r: 1:00 | 25m | ||||||
| 1:26.0 | 364m | 1:58.1 | 212 | 1030 | 25 | 135 | |
| r: 1:00 | 38m | ||||||
| 1:24.8 | 361m | 1:57.4 | 216 | 1043 | 25 | 135 | |
| r: 1:00 | 39m | ||||||
| 1:23.1 | 357m | 1:56.3 | 222 | 1064 | 26 | 140 | |
| r: 1:00 | 37m | ||||||
| 1:23.5 | 358m | 1:56.6 | 221 | 1059 | 25 | 141 | |
| r: 1:00 | 37m | ||||||
| 1:25.8 | 363m | 1:58.1 | 212 | 1029 | 25 | 138 | |
| r: 1:00 | 34m | ||||||
| 1:25.8 | 363m | 1:58.1 | 212 | 1029 | 25 | 141 | |
| r: 1:00 | 34m | ||||||
| 1:26.2 | 364m | 1:58.4 | 211 | 1025 | 26 | 142 | |
| r: 1:00 | 35m | ||||||
| 1:25.8 | 363m | 1:58.1 | 212 | 1029 | 24 | 141 | |
| r: 1:00 | 34m | ||||||
| 1:26.8 | 366m | 1:58.5 | 210 | 1022 | 25 | 141 | |
| r: 1:00 | 30m | ||||||
| 1:19.7 | 349m | 1:54.1 | 235 | 1109 | 26 | 144 | |
| r: 1:00 | 31m | ||||||
| r398m |
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Workout Graph
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