Dongyul Kim v1:00/1:00r...7 row
4,027m
Meters
16:00.0
Time
1:59.1
Pace
265
Calories
140
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 112 |
December 29, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027m | 1:59.1 | 207 | 1011 | 26 | 140 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 112 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 130 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 143 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 153 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 153 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 151 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 140 | |
| r: 1:00 | 22m | ||||||
| r408m |
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Workout Graph
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