Dongyul Kim 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 115 |
March 22, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 315 | 24 | 145 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 22 | 134 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 24 | 143 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 24 | 144 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 24 | 149 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 26 | 155 |
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Workout Graph
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