Dongyul Kim 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 106 |
August 11, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 318 | 23 | 152 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 22 | 143 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 24 | 151 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 23 | 154 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 24 | 156 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 25 | 157 |
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Workout Graph
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