Dongyul Kim 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 110 |
September 08, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 314 | 22 | 141 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 21 | 129 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 22 | 140 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 23 | 143 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 22 | 145 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 23 | 150 |
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Workout Graph
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