Dongyul Kim 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 112 |
September 09, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 938 | 321 | 23 | 146 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 24 | 141 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 22 | 143 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 23 | 144 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 23 | 148 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 25 | 154 |
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Workout Graph
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