Dongyul Kim 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
322
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 109 |
September 26, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 947 | 322 | 23 | 143 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 137 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 23 | 138 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 24 | 143 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 148 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 | 149 |
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Workout Graph
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