Dongyul Kim v3:00/2:00r...4 row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 114 |
October 07, 2023 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 24 | 142 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 134 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 142 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 145 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 148 | |
| r: 2:00 | 461m | ||||||
| r1,705m |
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Workout Graph
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