Dongyul Kim 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 109 |
October 25, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 22 | 144 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 128 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 | 137 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 22 | 147 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 23 | 153 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 24 | 155 |
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Workout Graph
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