Dongyul Kim 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 109 |
October 26, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 930 | 320 | 22 | 146 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 21 | 137 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 22 | 145 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 23 | 147 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 23 | 150 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 | 151 |
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Workout Graph
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