Dongyul Kim 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
326
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 109 |
November 01, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 966 | 326 | 23 | 150 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 25 | 147 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 23 | 145 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 | 149 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 22 | 151 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 | 159 |
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Workout Graph
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