Dongyul Kim 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
332
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
November 10, 2023 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 152 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 147 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 23 | 146 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 23 | 151 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 158 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 25 | 159 |
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Workout Graph
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