Dongyul Kim 3000m row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
187
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 113 |
November 21, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 22 | 141 |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 20 | 119 |
| 1:39.4 | 800m | 2:04.2 | 182 | 927 | 22 | 135 |
| 1:39.9 | 1,200m | 2:04.8 | 180 | 918 | 22 | 140 |
| 1:40.2 | 1,600m | 2:05.2 | 178 | 913 | 22 | 143 |
| 1:40.6 | 2,000m | 2:05.7 | 176 | 905 | 22 | 145 |
| 1:40.1 | 2,400m | 2:05.1 | 179 | 914 | 23 | 147 |
| 1:39.4 | 2,800m | 2:04.2 | 182 | 927 | 24 | 150 |
| 0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 24 | 152 |
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Workout Graph
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