Dongyul Kim 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 114 |
November 30, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 316 | 22 | 144 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 23 | 141 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 22 | 141 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 22 | 146 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 22 | 146 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 22 | 148 |
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Workout Graph
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