Dongyul Kim 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 109 |
December 11, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 22 | 141 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 133 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 22 | 141 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 22 | 143 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 144 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 23 | 145 |
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Workout Graph
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5000 m