Dongyul Kim 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 110 |
January 18, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 313 | 21 | 151 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 21 | 141 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 21 | 149 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 20 | 153 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 21 | 156 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 23 | 160 |
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Workout Graph
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