Dongyul Kim v500m/2:00r...5 row
3,500m
Meters
13:56.5
Time
1:59.5
Pace
231
Calories
145
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 23:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 110 |
March 14, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.5 | 3,500m | 1:59.5 | 205 | 1005 | 24 | 145 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 128 | |
| r: 2:00 | 314m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 149 | |
| r: 2:00 | 442m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 146 | |
| r: 2:00 | 249m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 153 | |
| r: 2:00 | 454m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 149 | |
| r: 2:00 | 130m | ||||||
| r1,589m |
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Workout Graph
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