Dongyul Kim v10c/1:00r...6 row
3,120m
Meters
12:27.5
Time
1:59.7
Pace
210
Calories
134
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 18:27.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 104 |
March 20, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.5 | 3,120m | 1:59.7 | 204 | 1000 | 25 | 134 | |
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 24 | 90 | |
| r: 1:00 | 232m | ||||||
| 1:08.0 | 290m | 1:57.2 | 217 | 1047 | 26 | 132 | |
| r: 1:00 | 229m | ||||||
| 1:44.0 | 439m | 1:58.4 | 211 | 1024 | 26 | 141 | |
| r: 1:00 | 211m | ||||||
| 2:22.0 | 594m | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 1:00 | 219m | ||||||
| 3:00.4 | 749m | 2:00.4 | 200 | 989 | 26 | 150 | |
| r: 1:00 | 212m | ||||||
| 3:38.7 | 903m | 2:01.0 | 197 | 978 | 26 | 149 | |
| r: 1:00 | 220m | ||||||
| r1,323m |
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Workout Graph
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