Dongyul Kim v4:00/2:00r...3 row
2,423m
Meters
10:37.9
Time
2:11.6
Pace
148
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 16:37.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 108 |
March 24, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 2,423m | 2:11.6 | 153 | 828 | 20 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 431m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | |
| r: 2:00 | 422m | |||||
| 2:37.9 | 558m | 2:21.4 | 124 | 725 | 20 | |
| r: 2:00 | 0m | |||||
| r853m |
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Workout Graph
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