Dongyul Kim 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 108 |
March 25, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 309 | 22 | 136 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 21 | 129 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 21 | 135 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 22 | 139 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 22 | 139 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.