Dongyul Kim 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 106 |
May 15, 2024 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 319 | 21 | 140 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 21 | 133 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 21 | 139 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 22 | 141 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 22 | 144 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 23 | 145 |
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Workout Graph
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