Dongyul Kim v5:00/2:00r...5 row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 108 |
July 07, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 23 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | |
| r: 2:00 | 436m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 431m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 402m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 422m | |||||
| r2,068m |
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Workout Graph
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