Dongyul Kim v2:00/1:00r...8 row
4,071m
Meters
16:00.0
Time
1:57.9
Pace
272
Calories
140
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 110 |
July 10, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071m | 1:57.9 | 214 | 1034 | 23 | 140 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 125 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 133 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 142 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 147 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 147 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 144 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 145 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 143 | |
| r: 1:00 | 175m | ||||||
| r1,397m |
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