Dongyul Kim v2:00/2:00r...5 row
3,440m
Meters
14:00.0
Time
2:02.0
Pace
221
Calories
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 109 |
August 21, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,440m | 2:02.0 | 192 | 961 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 431m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 460m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 457m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 452m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 469m | |||||
| r2,269m |
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Workout Graph
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