Dongyul Kim v2:30/0:30r...10 row
6,020m
Meters
25:00.0
Time
2:04.5
Pace
380
Calories
137
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 105 |
September 24, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,020m | 2:04.5 | 181 | 922 | 23 | 137 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | 125 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 130 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 22 | 138 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | 140 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 23 | 141 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | 138 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | 140 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | 141 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | 140 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | 139 | |
| r: 0:30 | 89m | ||||||
| r545m |
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