Dongyul Kim v5:00/2:00r...4 row
4,828m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
141
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
October 30, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 23 | 141 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 136 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 144 | |
| r: 2:00 | 442m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 143 | |
| r: 2:00 | 429m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 143 | |
| r: 2:00 | 456m | ||||||
| r1,658m |
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Workout Graph
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