Dongyul Kim v25c/1:00r...12 row
4,671
Meters
19:35.5
Time
2:05.8
Pace
300
Calories
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 31:35.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 124 |
December 25, 2024 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 4,671 | 2:05.8 | 176 | 918 | 22 | |
| 1:36.1 | 386 | 2:04.4 | 181 | 936 | 22 | |
| r: 1:00 | 213 | |||||
| 1:39.4 | 392 | 2:06.7 | 172 | 905 | 22 | |
| r: 1:00 | 224 | |||||
| 1:40.4 | 394 | 2:07.4 | 169 | 896 | 22 | |
| r: 1:00 | 114 | |||||
| 1:36.5 | 386 | 2:05.0 | 179 | 932 | 22 | |
| r: 1:00 | 219 | |||||
| 1:41.5 | 396 | 2:08.1 | 166 | 886 | 21 | |
| r: 1:00 | 221 | |||||
| 1:41.4 | 396 | 2:08.0 | 167 | 887 | 21 | |
| r: 1:00 | 217 | |||||
| 1:41.5 | 397 | 2:07.8 | 168 | 886 | 21 | |
| r: 1:00 | 204 | |||||
| 1:39.8 | 393 | 2:06.9 | 171 | 901 | 22 | |
| r: 1:00 | 200 | |||||
| 1:38.5 | 391 | 2:05.9 | 175 | 913 | 23 | |
| r: 1:00 | 210 | |||||
| 1:36.8 | 387 | 2:05.0 | 179 | 929 | 24 | |
| r: 1:00 | 196 | |||||
| 1:34.7 | 383 | 2:03.6 | 185 | 950 | 23 | |
| r: 1:00 | 210 | |||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1012 | 25 | |
| r: 1:00 | 222 | |||||
| r2,450 |
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Workout Graph
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