Dongyul Kim v500m/2:00r...5 row
3,500
Meters
13:40.6
Time
1:57.2
Pace
236
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 23:40.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 130 |
March 24, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,500 | 1:57.2 | 217 | 1047 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 430 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 421 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 415 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 412 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 417 | |||||
| r2,095 |
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Workout Graph
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