pascal liprandi 45:00 row
8,724
Meters
45:00.0
Time
2:34.7
Pace
483
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 180 |
November 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,724 | 2:34.7 | 94 | 625 | 23 |
| 9:00.0 | 1,599 | 2:48.8 | 73 | 550 | 23 |
| 18:00.0 | 1,792 | 2:30.6 | 102 | 652 | 23 |
| 27:00.0 | 1,885 | 2:23.2 | 119 | 709 | 24 |
| 36:00.0 | 1,539 | 2:55.4 | 65 | 523 | 20 |
| 45:00.0 | 1,910 | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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FC Moy 106/ FC max 119