pascal liprandi 45:00 row
9,118
Meters
45:00.0
Time
2:28.0
Pace
500
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 152 |
November 19, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,118 | 2:28.0 | 108 | 671 | 25 | 110 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 117 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 115 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 108 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 110 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 112 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 103 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 105 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 111 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 109 |
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Workout Graph
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