pascal liprandi 45:00 row
8,938
Meters
45:00.0
Time
2:31.0
Pace
493
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 146 |
February 06, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,938 | 2:31.0 | 102 | 657 | 493 | 27 | 117 |
| 9:00.0 | 1,687 | 2:40.0 | 85 | 620 | 93 | 25 | 116 |
| 18:00.0 | 1,763 | 2:33.1 | 97 | 646 | 97 | 26 | 118 |
| 27:00.0 | 1,831 | 2:27.4 | 109 | 673 | 101 | 28 | 115 |
| 36:00.0 | 1,819 | 2:28.4 | 107 | 666 | 100 | 29 | 118 |
| 45:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 30 | 121 |
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Workout Graph
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