pascal liprandi 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 148 |
February 13, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 320 | 27 | 122 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 28 | 123 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 28 | 125 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 63 | 28 | 122 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 27 | 120 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 27 | 121 |
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Workout Graph
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