pascal liprandi 45:12 row
10,009
Meters
45:12.1
Time
2:15.4
Pace
586
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 146 |
March 07, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.1 | 10,009 | 2:15.4 | 141 | 784 | 586 | 28 | 144 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 | 125 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 133 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 | 138 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 | 143 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | 137 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 149 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 | 151 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 | 148 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 | 157 |
| 45:12.1 | 27 | 3:44.0 | 31 | 407 | 1 | 15 | 160 |
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Workout Graph
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