pascal liprandi 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 130 |
July 20, 2022 17:41:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 29 | 157 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 29 | 150 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 29 | 155 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 28 | 153 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 29 | 161 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 31 | 168 |
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Workout Graph
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