pascal liprandi v750m/2:00r...5 row
3,750
Meters
14:37.0
Time
1:56.9
Pace
254
Calories
161
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 24:37.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 131 |
July 21, 2022 17:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.0 | 3,750 | 1:56.9 | 219 | 1053 | 33 | 161 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 33 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 32 | 162 | |
| r: 2:00 | 20 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 32 | 160 | |
| r: 2:00 | 23 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 32 | 165 | |
| r: 2:00 | 24 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 38 | 170 | |
| r: 2:00 | 24 | ||||||
| r108 |
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Workout Graph
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