pascal liprandi 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 131 |
July 22, 2022 15:51:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 29 | 143 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 131 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 136 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | 143 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 143 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 150 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | 160 |
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Workout Graph
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